So That The Weight Of The Body Is Not Very Pregnant Time Soaring

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So That The Weight Of The Body Is Not Very Pregnant Time Soaring

 

Jakarta, the increase in body weight of all pregnant in fact cannot be avoided. However, sometimes pregnant women not to eat its body weight to control so add very much. How do I order that body weight pregnant time not too excessive? Having excess body weight pregnant too along not just to make the mother of distress it down after giving birth, but also increase the chance of giving birth via caesarean section. As taken from the Livestrong, Monday (1/11/2010) there are many things that can be done by pregnant women in order to control the weight of his body all pregnant, namely: 1. To calculate body mass index (BMI/body mass index) the previous hamilMengetahui value BMI before getting pregnant to know what is the amount of added weight a healthy body for pregnancy. This sort of thing can be so one step to monitor body weight are normal or masihlah have been too heavy to add an excess of his body. 2. Food consumption are balanced along the hamilSaat pregnant women sometimes have the urge to consume a variety of foods as well as in large quantities. But strive to keep a balanced consumption of foods, especially whole grain foods (whole grain) and protein as the main nutrients to support a pregnancy. 3. Notes the dikonsumsiCara food is to identify whether he was eating too excess or not. Outside of that book can be so healthy food choice tips throughout the pregnancy. 4. Do exercise or physical exercise as much as mungkinDengan to do a workout can help avoid excessive body weight, for example with do walk everyday. But the expectant mother's good to consult first with your doctor to know the State of his body, and noting the physical exercise intensity level soon. 5. Discuss the heavy body with dokterUsahakan always to discuss about body weight of each to do consulting, and attempts to find a resolution. This kind of thing, because a main body weight can also ensure the delivery system would be worked on the mother later. (ver/ir)