Success Lose Weight with Yoga - Kompas.co
Yoga, art of body and mind that comes from ancient India has been loved by millions of people worldwide. By practicing yoga, you will feel calmer mind, the body is also more healthy and supple.
In addition, scientific studies also proved that people who regularly practice yoga, tend to have an ideal body weight. How is this possible? This explanation.
Your stress level down
Yoga can reduce acute and chronic anxiety by way of calming your sympathetic nervous. People who practice yoga regularly is known to have more brain cells in areas that regulate stress, improve focus and increase self-awareness, according to researchers at the National Center for Complementary and Alternative Medicine.
Cravings diminished
Studies show that chronic stress encourages people to eat more calories and want to snack, especially sweet snack that tastes.
Belly fat slowly disappear
Yoga has been proven to reduce levels of stress hormones or hormone cortisol which causes the body tends to store fat in the abdominal area and its surroundings.
You become more active
Being able to reduce the levels of depression, meaning yoga will encourage you to be more physically active. The study said, happy people tend to be more active.
Better sleep
A study of 120 adults found that regular exercise can improve sleep quality. Sleep disorder closely related to weight gain. Because the lack of sleep raises levels of the hormone ghrelin which encourage excessive appetite.
You mindful
People who eat calmly, slowly and enjoy every mouthful, are more likely to lose weight and also reduced the desire ngemilnya, says the journal Appetite, 2012.
green coffee bean
Yoga, art of body and mind that comes from ancient India has been loved by millions of people worldwide. By practicing yoga, you will feel calmer mind, the body is also more healthy and supple.
In addition, scientific studies also proved that people who regularly practice yoga, tend to have an ideal body weight. How is this possible? This explanation.
Your stress level down
Yoga can reduce acute and chronic anxiety by way of calming your sympathetic nervous. People who practice yoga regularly is known to have more brain cells in areas that regulate stress, improve focus and increase self-awareness, according to researchers at the National Center for Complementary and Alternative Medicine.
Cravings diminished
Studies show that chronic stress encourages people to eat more calories and want to snack, especially sweet snack that tastes.
Belly fat slowly disappear
Yoga has been proven to reduce levels of stress hormones or hormone cortisol which causes the body tends to store fat in the abdominal area and its surroundings.
You become more active
Being able to reduce the levels of depression, meaning yoga will encourage you to be more physically active. The study said, happy people tend to be more active.
Better sleep
A study of 120 adults found that regular exercise can improve sleep quality. Sleep disorder closely related to weight gain. Because the lack of sleep raises levels of the hormone ghrelin which encourage excessive appetite.
You mindful
People who eat calmly, slowly and enjoy every mouthful, are more likely to lose weight and also reduced the desire ngemilnya, says the journal Appetite, 2012.
green coffee bean
No comments:
Post a Comment